NEXLVLL
The Workbook
A printable PDF guide to 34 emotions, with three reflection prompts and writing space for each one.
What is inside
The NEXLVLL Emotions Workbook is a guide to the 34 states of mind and body listed on the home page, in a form you can print, mark up, and keep. Each emotion gets its own chapter with the same four sections: what it is, how it helps, how it harms, and how to strengthen or release it.
Each chapter then adds what a screen cannot: three reflection prompts written for that specific emotion, followed by lined space to answer them by hand. Writing an answer down changes it. The prompts ask you to name where the emotion shows up in your own life, what it is costing or giving you, and one concrete thing to do this week.
How to use it
Do not read it front to back. Start with Awareness and Understanding, then go to whichever emotion is live for you today. Answer the three prompts honestly, date the page, and come back to it in a month. The comparison between the two entries is where most of the learning happens.
The workbook is a US Letter PDF, 34 chapters plus an introduction and a closing review page, designed to print cleanly in black and white or read on a tablet.
Getting it
The workbook is $12, paid through a secure Stripe checkout. After payment you are taken straight to your download page. Because the workbook is a digital file delivered instantly, all sales are final and we do not offer refunds; if a file ever fails to download or open, email us and we will make it right. Full details are in the Terms of Service.